7 videos for a great home workout
Too cold to head to the gym? Too dark to go for a run? Short on time? We've all been there.
Sometimes you just can't beat working out at home, in your own space and on your own schedule. To make it even easier, this week we share some of our favourite home workout videos so that all you need to do is roll out that mat and get your sweat on. Enjoy!
15 minutes or less
10 minute Christmas Cardio Workout | Posture Tonic
15 minute Flow into Christmas Festive Yoga Class | Sacred Lotus Yoga
30 minutes or less
30 minute Full Body Flow & Stretch | Ieva Luna
25 minute Yoga Party | Yoga with Adriene
30 minute Full Body Workout (no jumping!) | Madfit
45 minutes or less
35 minute Home Dumbbell Workout | The Body Coach
45 minute Slow Flow Yoga Beginner Full Body | Yoga with Kassandra
