Outdoor yoga benefits + how to practice outside all year round
Ever wondered why people leave the comfort of the studio and take their mats outdoors for some al fresco yoga? Well, if you are not sold simply by the idea of it, you might be interested to find out that outdoor yoga actually offers a multitude of benefits for both body and mind, allowing you to connect with the natural world while deepening your yoga practice.
In this blog post, we will explore the many benefits of practicing yoga outdoors, from the joy of connecting with nature to the profound impact on mindfulness and overall well-being. Plus, we’ll provide you with tips on adjusting your outdoor practice to the weather - as it is not always sunshine and warmth!
So, step out of the studio, roll out your mat, breathe in the fresh air, and let's discover the transformative power of outdoor yoga.
The many reasons to try outdoor yoga
Connecting with nature
Practicing yoga outdoors allows you to immerse yourself in the beauty and serenity of nature. Surrounded by trees, flowers, or a scenic landscape, you can experience a deeper sense of connection with the natural world. This connection can evoke a feeling of harmony and oneness with your surroundings, enhancing your overall yoga experience. It can also help you find a momentary escape from everyday life, by switching off your urban race and switching on the natural world.
Fresh air and natural environment
Breathing in fresh air during your practice can rejuvenate your body and mind. Outdoor settings often offer cleaner air, free from the enclosed environment of indoor spaces. The oxygen-rich air can increase your energy levels, enhance mental clarity, and promote a sense of vitality.
Increased mindfulness
Outdoor yoga provides an opportunity to cultivate mindfulness on a deeper level. As you practice amidst the sights, sounds, and sensations of nature, you naturally become more attuned to the present moment. The rustling of leaves, the chirping of birds, or the feel of grass beneath your feet can anchor your attention, allowing you to be fully present and immersed in your practice.
Vitamin D absorption
Exposing your skin to sunlight during outdoor yoga allows your body to produce vitamin D, which is essential for bone health, immune function, and overall well-being. Spending time in the sun also promotes the production of serotonin, a neurotransmitter that contributes to feelings of happiness and uplifted mood.
Enhanced sensory experience
Practicing yoga outdoors engages your senses in a profound way. You can feel the warmth of the sun on your skin, listen to the soothing sounds of nature, smell the fragrances of flowers or the ocean, and even taste the freshness of the air. These sensory experiences can deepen your connection to the present moment and heighten your overall yoga practice.
Variety and creativity
Outdoor spaces offer a vast array of options for your yoga practice. You can choose from a beach, a park, a forest, or even your own backyard. The diversity of natural environments allows you to explore different terrains, experiment with varying levels of challenge, and find inspiration in the ever-changing landscape.
Remember to adapt your outdoor practice to ensure safety and comfort. Consider using a yoga mat or practicing on a blanket, wearing appropriate clothing, and being mindful of weather conditions. Enjoy the beauty of nature and the benefits it brings to your yoga journey.
Adapting to the weather
Not every day is full of sunshine and warm weather, especially in countries like the UK, so here are some tips to adapt your yoga practice to any weather conditions. After all, adapting your outdoor yoga practice to different weather conditions is essential to ensure your safety, comfort, and enjoyment.
Hot and sunny weather:
Choose early morning or late afternoon for your practice to avoid the intense heat.
Find a shaded area to practice, such as under a tree or using an parasole.
Wear lightweight, breathable clothing that allows for easy movement and protects you from the sun's rays.
Stay hydrated by drinking water before, during, and after your practice.
Consider using a towel or one of our Pro yoga mats to absorb sweat and prevent slipping.
Cold weather:
Layer your clothing to stay warm, removing or adding layers as needed during your practice.
Wear thermal or moisture-wicking fabrics to keep your body insulated and dry.
Stretch and warm up your body a bit more before starting your practice to prevent injury.
Consider using props, such as blankets or blocks, to provide additional support and cushioning on cold surfaces - our Onyx mats are perfect as they are our thickest ones and super grippy!
Practice in areas shielded from wind, or use windbreakers or screens to create a barrier.
Rainy weather:
Find a covered or sheltered area, such as a gazebo or covered porch, to practice under.
Wear moisture-wicking clothing that dries quickly and keeps you comfortable.
Modify your practice to accommodate the wet and slippery conditions, choosing standing poses or seated postures.
Embrace the sounds and sensations of the rain as part of your practice, cultivating mindfulness and acceptance.
Windy weather:
Choose a more sheltered location to minimize the impact of strong winds.
Wear fitted clothing or consider layering to prevent loose fabric from impeding your movements or becoming a distraction.
Secure your yoga mat with weights or use a heavier mat to prevent it from blowing away, using a heavier mat like our Round mats can make a difference!
Opt for grounding poses and lower your center of gravity to maintain stability.
Be cautious of any debris that may be blown around and choose a safe practice area.
Remember to always prioritize your safety and well-being. If weather conditions become extreme or unsafe, consider moving your practice indoors or rescheduling for a more suitable time. Adaptability and mindfulness are key when practicing yoga in different weather conditions.
Read next >>>
