Manage stress and anxiety using these 3 asana and pranayama exercises that will help shift the state of your nervous system by inducing a relaxation response when you experience overwhelming feelings

Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.

Let’s take a look at the Flying Pigeon Arm Balance today! It may look like a tricky one, but if we break it down to its components it is essentially a One-Legged Pigeon Pose on top of Chaturanga Dandasana. If you are familiar with arm balances and have a certain amount of hip flexibility… there’s no stopping you!

In this brief article climber Ieva shares her opinion on how yoga practice and rock climbing complement one another and thoughts of why you should try rock climbing as well! From the sense of achievement of completing a climb to increased awareness of the present moment, rock climbing is a beautiful activity to add to your life.

We’ve put together a handy little guide to 5 products which will help your sustainability goals for this year.

Building an at-home yoga practice can be a daunting task: Where do I start? What equipment do I need? I have never done yoga, can I even do this? These are some of the questions I get on a regular basis. Building my practice from nothing, I have gained useful insight into what methods are helpful in starting a home-based practice.

In this article, we'll discuss how the regular practice of yoga can deliver results for our brain and overall mental health - and even work as complementary therapy in aiding mental illnesses.

It’s just breathing, we do it every day! And yet, it’s something we can so often take for granted, so much so that we don’t even do it properly. With the world in a constant state of turmoil and the only known being the unknown, I wanted to share with you five breathing techniques (pranayama) to help you find some calmness in your day to day life.

Your mental health deserves to be nourished and taken care of. In the pursuit of higher confidence and better quality of life, there is a method that can help you throughout that journey: journalling.