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Transform your workout today with hints, tips and techniques from The Form community
5 mat-based exercises to do on-the-go - whether you’re jetting off or staying local!
5 quick mat-based exercises you can do to ensure you keep your muscles strong and conditioned for when you get back to your normal routine. We recommend 3 sets of 10-16 reps of each exercise, or make it a circuit to keep things interesting!
HIIT the mat: workouts you can do anywhere (from the comfort of your mat)
Today we share a HIIT (high-intensity interval training) workout to get your heart rate up, work up a sweat and burn fat. Be it at home, in the gym or in the park - all you need is a mat and some space!
Modern wellness therapies making waves in 2020
Today we share a few of our favourite modern wellness technologies available now to help the mind and body.
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