Sweat plays an important factor in body temperature regulation - it is your body’s way of cooling you down if your body temperature rises. So, how can we ensure that we are sweating in the most efficient way?

Follow these tips to make sure you are sweating right!

5 quick mat-based exercises you can do to ensure you keep your muscles strong and conditioned for when you get back to your normal routine. We recommend 3 sets of 10-16 reps of each exercise, or make it a circuit to keep things interesting!

Today we share a HIIT (high-intensity interval training) workout to get your heart rate up, work up a sweat and burn fat. Be it at home, in the gym or in the park - all you need is a mat and some space!

Today we share a few of our favourite modern wellness technologies available now to help the mind and body.