Welcome to TheForm Blog
Transform your workout today with hints, tips and techniques from The Form community
Not going out? How to make space for physical and mental health at home
By considering all of our senses, we can create a home yoga experience that allows us to escape the outside world, take our attention inwards and check-in with ourselves.
The power of the golden hour - create time for yourself and your goals
Many of you will have already heard about the ‘Golden Hour’ concept - various high-achievers advocate the idea. You wake up an hour earlier than usual and then fill your hour with 3 x 20 minutes segments of time, each dedicated to something that promotes self-improvement.
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