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The amazing power of cold showers

Did you know that cold showers have been proven to have an amazing effect on your wellbeing and health? Also known as the “James Bond Shower,” or a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body, such as:

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As we begin the last month of 2024, we take a moment to breathe, relax and enjoy everything that has happened so far this year 🙏 from the ups and downs, we learn and grow! ⁠ ⁠ Plus, we still have time to keep enjoying the rest of 2024 ✨⁠ ⁠ 📸: @avoc
Black Friday let’s go 🖤⁠ ⁠ Get 20% off our Onyx mats now! You don’t want to miss getting your hands on these luscious, sustainable mats. ⁠ ⁠ Made from biodegradable PU and laser-engraved with the Form Grid, they are the ultimate grippy m
Midweek calm amongst the chaos, always better on our round yoga mat 🙏⁠ ⁠ Did you know that circles have a beneficial effect on our mind? Beyond fulfilling a symbol of completeness, they can help create a peaceful and calming environment around us. F
Winter mornings: cold air, warm hearts. ☕🧘 ⁠ ⁠ There’s something magical about rolling out your mat on a crisp winter morning, it almost feels like a little luxury! It’s a reminder that even in the coldest times, we can generate warmth f
Shooting for the stars and singing their praises ✨⁠ ⁠ We are made of stardust, and our yoga practice reminds us to shine from within. Every breath is a connection to the universe, a flow of energy, an exchange of light.⁠ ⁠ @lunascurayoga with a selec
Just as the ocean reflects the sky, our practice reflects our inner world. 🌊✨ ⁠ ⁠ As winter sets in, take time to dive deep within, explore your depths, and find peace in still waters 💙 ⁠ #Bluemat #wavemat #oceanmat #roundblueyogamat #yogamat #blue