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Transform your workout today with hints, tips and techniques from The Form community

Sustainability Form Fitness Sustainability Form Fitness

Where do we still have work to do on sustainability?

Previously we’ve talked about the sustainability aspects of our products and company before, from the recyclable/biodegradable materials and 200%+ carbon offsetting to eliminating plastic from our packaging. Today we’re going to talk about where we are not as sustainable as we’d like to be and where we still have work to do.

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Sustainability Form Fitness Sustainability Form Fitness

The amazing power of cold showers

Did you know that cold showers have been proven to have an amazing effect on your wellbeing and health? Also known as the “James Bond Shower,” or a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body, such as:

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