Getting your body moving and energy flowing can have a huge impact on your energy levels and mental wellbeing. With this in mind, we’ve put together our favourite four yoga poses that can help you feel more rested after just a few minutes.

When you think of yoga poses, it is no surprise one of the first ones to pop into your mind (and instagram) is the Dancer pose. An aesthetically beautiful pose, also known as 'Lord of the Dance', it’s a fantastic workout helping to develop balance and lower body strength while stretching the shoulders and opening the chest.

Crow pose, or crane pose, is a fun advanced pose which is actually a lot easier than it looks! Arm balances have a number of benefits including boosting arm and core strength, improving focus and balance while toning the whole body. Plus, overcoming the fear of falling on your face is also said to help build confidence and self-awareness!

We’ve compiled 5 easy techniques to help you improve flexibility. For all stretches, be sure not to overextend as this can lead to muscle strain, reducing the range of movement.

In this article, we'll discuss how the regular practice of yoga can deliver results for our brain and overall mental health - and even work as complementary therapy in aiding mental illnesses.

In this article, we go back to our Yoga Hacks eBook in order to bring you some tips and techniques that can help you in your quest to finding focus and strengthening your mind.

Mountains are vital for humanity, but also hold a mystique and drama difficult to find in other habitats. Beyond their very real benefits and importance to life, they are a unique place to practice yoga as well, with some great physical and emotional benefits!

Can't tell your Ashtanga from your Vinyasa? Don’t worry, there are so many different kinds of yoga that we wouldn’t judge if you didn’t (we’ve been there too!). Not only that, but sometimes it can be bewildering not only trying to name them all, but also understand the differences between the many types we hear about.

In this article, we went back to our Yoga Hacks eBook in order to bring you some tips and techniques that can help you unlock the benefits of mindful breathing and so, improve your practice as well as your wellbeing.

Regularly working on your strength offsets this, helping maintain muscle mass as you age. It also helps to reduce pain (including back pain), increase endurance, improve metabolism and burn fat.

So what are you waiting for? Read on to find our 5 techniques for building strength.

This article aims to help you make the most of your round mat. Whether you’re a long time Pro round mat user, a new convert not knowing where to start or just thinking about getting down on a round; hopefully this serves as a useful guide and answers some of your questions.

The truth is, a mix of mind focus and muscle strength are required to balance and we need to practice both to improve our balance.

In this article we bring back our tips from our Yoga Hacks eBook, and share some quick wins and long-term practices to make wobbly poses a thing of the past.