Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!

Tempted to get a Round yoga mat but unsure whether it is for you? We explore the benefits of a round yoga mat and help you discover how to make the most of yours!

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.

Let’s take a look at the Flying Pigeon Arm Balance today! It may look like a tricky one, but if we break it down to its components it is essentially a One-Legged Pigeon Pose on top of Chaturanga Dandasana. If you are familiar with arm balances and have a certain amount of hip flexibility… there’s no stopping you!

Yoga can be a lot of things: a way to exercise and remain active, a job for many, a community for all of us but really at the end of the day it provides you with a break from reality to focus on your body and your mind.

Why on earth would you want to share it with your family then?

In this brief article climber Ieva shares her opinion on how yoga practice and rock climbing complement one another and thoughts of why you should try rock climbing as well! From the sense of achievement of completing a climb to increased awareness of the present moment, rock climbing is a beautiful activity to add to your life.

So even if it is just a stretch on your office desk or you manage to find an empty room for you to lie down, we’ve put together some of our favourite yoga poses to try out at lunchtime.

Whatever sport you play, from badminton to basketball, running to rollerblading, up your game on the court, track or field quicker with these poses for after a workout or to add to your home practice. And, even if you don't do the sport listed next to each of these exercises, they're still worth doing on a regular basis.

We’ve put together a list of poses that will get your body moving and energy flowing for the day ahead