Welcome to TheForm Blog
Transform your workout today with hints, tips and techniques from The Form community
The power of the golden hour - create time for yourself and your goals
Many of you will have already heard about the ‘Golden Hour’ concept - various high-achievers advocate the idea. You wake up an hour earlier than usual and then fill your hour with 3 x 20 minutes segments of time, each dedicated to something that promotes self-improvement.
Follow the #theFormfitness on Instagram…
