The good news is you don’t have to attend a full 90-minute session to experience the benefits of yoga. You can practice poses and meditate anytime, anywhere to the point where it naturally becomes a part of your daily routine

Did you know that cold showers have been proven to have an amazing effect on your wellbeing and health? Also known as the “James Bond Shower,” or a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body, such as:

Many of you will have already heard about the ‘Golden Hour’ concept - various high-achievers advocate the idea. You wake up an hour earlier than usual and then fill your hour with 3 x 20 minutes segments of time, each dedicated to something that promotes self-improvement.