Today we share a HIIT (high-intensity interval training) workout to get your heart rate up, work up a sweat and burn fat. Be it at home, in the gym or in the park - all you need is a mat and some space!

As part of Plastic Free July, this week we want to share some ways that can help you reduce your plastic use and create a cleaner world. Let’s all be part of the solution, starting by rethinking our plastic use at home!

Don’t worry, you’re not alone. We have put together a list of six things that help us improve our mood when we are feeling down. We hope these help you too!

Uttanasana, or standing forward bend is a pose you will come across in almost every yoga class. Here are my 6 steps to achieve my perfect Uttanasana with a Form mat

Today we share a few of our favourite modern wellness technologies available now to help the mind and body.

The ability to focus on a singular task, thought, or subject while excluding everything else from your field of awareness is a skill that few have mastered. And yet, concentration is one of the most important qualities to possess.

By considering all of our senses, we can create a home yoga experience that allows us to escape the outside world, take our attention inwards and check-in with ourselves.

The good news is you don’t have to attend a full 90-minute session to experience the benefits of yoga. You can practice poses and meditate anytime, anywhere to the point where it naturally becomes a part of your daily routine

Did you know that cold showers have been proven to have an amazing effect on your wellbeing and health? Also known as the “James Bond Shower,” or a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body, such as:

Many of you will have already heard about the ‘Golden Hour’ concept - various high-achievers advocate the idea. You wake up an hour earlier than usual and then fill your hour with 3 x 20 minutes segments of time, each dedicated to something that promotes self-improvement.