We’ve put together four poses that can help give you some more energy or help you relax at the end of the day, and are perfect to do everyday

Want to build your strength, or stay on top of your strength training, but don’t know where to start without gym machines? No need to panic! You’ll be pleased to know that you can do a full body workout with just your mat + a set of dumbbells or kettlebells.

We share a series of articles to help you make the most of your Form mats, round or rectangular, when working out a home.

So how do we go about getting more, better quality sleep? Well buckle up your softest pillows because yoga is here to help!

Can't tell your Ashtanga from your Vinyasa? Don’t worry, there are so many different kinds of yoga that we wouldn’t judge if you didn’t (we’ve been there too!). Not only that, but sometimes it can be bewildering not only trying to name them all, but also understand the differences between the many types we hear about.

We share a number of tips to help you design a fitness routine which works for you and will help you stick to it, allowing you make a lasting improvement to your health and wellbeing.

In this article, we went back to our Yoga Hacks eBook in order to bring you some tips and techniques that can help you unlock the benefits of mindful breathing and so, improve your practice as well as your wellbeing.

In a world where we seem to have an acronym for everything you may have heard of two in particular in the gym or in online classes: HITT and LISS. So just what are they, and how do these two types of cardio differ?

We decided to share the six environmental documentaries that we can’t stop watching! They are available on Netflix and BBC iPlayer. So give them a go!

Our good friend Richie Bostock, aka The Breath Guy, has just launched a new book, Exhale, and gave us a little sneak peek into some breathing techniques that we just had to share!

Regularly working on your strength offsets this, helping maintain muscle mass as you age. It also helps to reduce pain (including back pain), increase endurance, improve metabolism and burn fat.

So what are you waiting for? Read on to find our 5 techniques for building strength.

Check out these 5 books on mindset and reaching your goals in 2020 and beyond: