It’s just breathing, we do it every day! And yet, it’s something we can so often take for granted, so much so that we don’t even do it properly. With the world in a constant state of turmoil and the only known being the unknown, I wanted to share with you five breathing techniques (pranayama) to help you find some calmness in your day to day life.

Your mental health deserves to be nourished and taken care of. In the pursuit of higher confidence and better quality of life, there is a method that can help you throughout that journey: journalling.

While we certainly will not look back at 2020 with fondness, it did teach us so many lessons and also, left us with so many things to look forward to in 2021. Here are a few below:

In this article, we go back to our Yoga Hacks eBook in order to bring you some tips and techniques that can help you in your quest to finding focus and strengthening your mind.

Mountains are vital for humanity, but also hold a mystique and drama difficult to find in other habitats. Beyond their very real benefits and importance to life, they are a unique place to practice yoga as well, with some great physical and emotional benefits!

We’ve put together a gift list of our favourite sustainable items - so that no matter how much you spend or who you gift, you have options that are a bit less harsh on the planet!

While most of us want to make changes to live a more sustainable lifestyle, many don't know where to start. In this article, we share 5 easy and manageable ways to make your lifestyle more sustainable

We’ve put together four poses that can help give you some more energy or help you relax at the end of the day, and are perfect to do everyday

Want to build your strength, or stay on top of your strength training, but don’t know where to start without gym machines? No need to panic! You’ll be pleased to know that you can do a full body workout with just your mat + a set of dumbbells or kettlebells.

We share a series of articles to help you make the most of your Form mats, round or rectangular, when working out a home.

So how do we go about getting more, better quality sleep? Well buckle up your softest pillows because yoga is here to help!

Can't tell your Ashtanga from your Vinyasa? Don’t worry, there are so many different kinds of yoga that we wouldn’t judge if you didn’t (we’ve been there too!). Not only that, but sometimes it can be bewildering not only trying to name them all, but also understand the differences between the many types we hear about.