One of the best fuels of choice today is the delicious smoothie. Packed with a mix of healthy protein and carbs, smoothies make an ideal pre or post-workout snack since they are portable, continuously customisable, help you hydrate, and provide a much needed boost without making you feel overly full.

We’ve put together a list of poses that will get your body moving and energy flowing for the day ahead

Ahead of World Environment Day this weekend, we wanted to share an interview with our co-founder Toby, on the importance of being Climate Neutral certified and how we can all do our bit to be more environmentally sustainable in the long run.

If you're looking for a new programme to add to your routine, and you are somewhat tight on time, you may want to give Tabata a try. Never heard of Tabata? Don’t worry, we’ve got you covered.

Getting your body moving and energy flowing can have a huge impact on your energy levels and mental wellbeing. With this in mind, we’ve put together our favourite four yoga poses that can help you feel more rested after just a few minutes.

Mindfulness is one of those cultural buzzwords that has gained a lot of prominence, especially in today’s fast-paced world where being busy is often seen as a badge of honour, and even more so in pandemic times where there is such a big focus on mental health.

When you think of yoga poses, it is no surprise one of the first ones to pop into your mind (and instagram) is the Dancer pose. An aesthetically beautiful pose, also known as 'Lord of the Dance', it’s a fantastic workout helping to develop balance and lower body strength while stretching the shoulders and opening the chest.

Stretching before the workout prepares your body for the session and increases joint flexibility, helping you avoid injury. Meanwhile, stretching after decreases the risk of muscle fatigue and soreness, as well as increases blood flow and helps the cooling down process. So what kind of stretches should you do? Here are six of our favourites to get you started:

The Earth Day network website has put together a huge number of resources on how we can all help restore the Earth. For this article, we picked our top 5 tips!

Our HIIT series is back with 3 new circuits to try! HIIT is a very flexible workout and can be completed on a number of cardio machines

With the news, and our minds, constantly focused on the pandemic, the vaccine rollout and the usual daily life shenanigans, it is easy to miss good news out there! Particularly the positive environmental news and achievements that have been happening recently.

This week we’re sharing a technique used by the US Military which, with practice, should allow you to fall asleep in under 2 minutes. The method was originally published in Relax and Win: Championship Performance and is reported to have been used successfully in the most inhospitable of sleeping locations, such as in warzones - so it should work in our cosy bed!