Spring into fitness with our steps to energise your workouts and create healthy habits for a nourishing season. Discover invigorating exercises, outdoor activities, and soothing practices to embrace the spirit of renewal and achieve a healthier, happier you. Simply roll out your mat and join us!

Discover four unconventional sleep tips that can help you achieve a restful night's sleep. From lying on the floor to sleeping upside down, explore unique approaches that can help attain that oh-so-wanted slumber. Embrace the unexpected, roll out your yoga mat and unlock the secrets to peaceful sleep.

Discover the transformative power of restorative yoga on your mat as you relax, restore, and renew. Explore the art of letting go, the use of props, mindfulness practices, and the healing benefits for your nervous system with this gentle and rewarding practice.

Nurture your heart chakra through the power of yoga on the mat. In this blogpost we learn about the heart chakra and explore heart-opening asanas, intentional breathwork, mindfulness, and self-compassion practices to cultivate love, compassion, and emotional well-being.

As a sustainable fitness yoga mat company, the environment is constantly on our minds. That’s why, to kickstart 2024, we’ve put together 4 positive environmental stories published in the last couple of weeks that focus on new advances and innovations that bring hope and optimism to the challenge of climate change and environmental action. From cigarette butt-roads to by-product heating of pools, each project shows why we should be positive about our future!

Discover transformative self-care rituals for nurturing your mind, body, and soul with yoga. Explore practices like creating a sacred space, mindful breath work, restorative yoga, aromatherapy, gratitude journaling, and more, all on the comfort of your yoga mat. Prioritise your mental health and emotional well-being through the power of self-care and yoga.

Discover the significance of the winter solstice and celebrate it through yoga, meditation and meaningful rituals. Let go of the old and welcome new beginnings, fostering renewal and inner growth. Find inspiration and guidance for celebrating this sacred time on your yoga mat.

Finding balance and managing stress is key during the holiday season. This blog post explores the transformative power of yoga and mindfulness practices, offering yoga poses, breathing exercises, and mindfulness techniques to reduce stress, promote relaxation, and bring a sense of calm to the festivities. Prioritise self-care and navigate the holidays with ease, joy, and inner calm - just roll out your yoga mat.

Discover practical tips for making the festive season more sustainable and cost-efficient. From eco-friendly decorations to thoughtful gifting ideas, we share some advice to help you enjoy a greener, buget-friendly celebration. Explore sustainable practices that align with our ethos and create a meaningful impact this holiday season.

Rest is crucial for our well-being, especially during the winter months. Insufficient rest can have negative effects on our physical and mental health. By prioritising rest and incorporating restful practices into our routines, we can enhance the benefits of self-care and take better care of ourselves. If you're interested in yoga mats, understanding the importance of rest becomes even more relevant. Yoga mats are not just for exercise but also represent self-care and mindfulness. So, grab your mat, unwind, and embrace the power of rest for a healthier you.

Looking for a shinier morning? We look at how to create a healthy morning routine that sets the stage for a productive and energised day. Boost focus, enhance mental clarity and elevate your productivity and well-being with a purposeful morning routine. Lie on your mat and read more…