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Winter Solstice Rituals: Embracing Stillness and Renewal
Discover the significance of the winter solstice and celebrate it through yoga, meditation and meaningful rituals. Let go of the old and welcome new beginnings, fostering renewal and inner growth. Find inspiration and guidance for celebrating this sacred time on your yoga mat.
The importance of rest for your body and mind, and how it can nourish them
Rest is crucial for our well-being, especially during the winter months. Insufficient rest can have negative effects on our physical and mental health. By prioritising rest and incorporating restful practices into our routines, we can enhance the benefits of self-care and take better care of ourselves. If you're interested in yoga mats, understanding the importance of rest becomes even more relevant. Yoga mats are not just for exercise but also represent self-care and mindfulness. So, grab your mat, unwind, and embrace the power of rest for a healthier you.
Creating a Healthy Morning Routine: Habits for a Productive and Energised Day
Looking for a shinier morning? We look at how to create a healthy morning routine that sets the stage for a productive and energised day. Boost focus, enhance mental clarity and elevate your productivity and well-being with a purposeful morning routine. Lie on your mat and read more…
Activating the Crown Chakra: How Yoga Can Connect You to Enlightenment
Learn how practicing specific yoga poses can help activate and balance the crown chakra, promoting spiritual connection and higher consciousness. Whether you're a seasoned yogi or just starting out, our guide offers practical tips and insights for incorporating chakra-balancing practices into your yoga routine.
3 easy ways to reduce your screen time
From picking up your yoga mat to no-phone on the table policy - it is screens away for us! We’re trying to reduce how much time we spend on our devices by taking steps to lower our screen time.
Heatwave focus: Tips for a cool night’s sleep
Sleep is so important for us, but trying to get a good night’s sleep over a heatwave does feel impossible sometimes! Thankfully, we’ve got a few tricks up our sleeves, from yogic breath to ice packs, we’ve put together our best tips for a summer night.
5 ways to stay productive during a heatwave
Summers are getting hotter and heatwaves are making our lives difficult, on top of that we still have to work! Here are a few tips that will help you stay more comfortable and productive during the workday as the temperatures rise.
Manifesting 101: Bringing your goals to life
Manifesting has become increasingly popular, cue the phrase “I manifested this!”. But what is it? How do you do it? And, more importantly, does it work? We take a deep dive into the world of manifestation and find out.
6 effects of caffeine on your body and mind
Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.
Minimalism: What Is It and How It Can Change Your Life
As we surface from the festive period into a new year, we explore why you should adopt a more minimalist lifestyle in 2022.
How to Truly Wind Down and Make Time/Space to Focus on Yourself?
Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.
Feeling stressed? Harness the power of your nervous system and take control
Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.
How to get more deep sleep
So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round
The Key to Persistence: Achieving your goals in 4 easy steps
Being persistent means sticking with your goal no matter what life throws at you, approaching it with relentlessness, focus and intention. It means never giving up until the thing you desire has been achieved.
Here are 4 steps you can take to stay persistent and achieve your goals
4 Easy Ways To Be More Mindful
Mindfulness is one of those cultural buzzwords that has gained a lot of prominence, especially in today’s fast-paced world where being busy is often seen as a badge of honour, and even more so in pandemic times where there is such a big focus on mental health.