
Welcome to TheForm Blog
Transform your workout today with hints, tips and techniques from The Form community
Understanding Plant-Based 'Meats'
Whether youβve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!
Workout tips to make exercising in winter easy
To make it easier for you to stay on top of your workout schedule and exercise through the winter months, weβve put together three easy tips to stay motivated:
How to change your life and relax with deep breathing
Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.
7 videos for a great home workout
Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), weβve got a home workout video for you to try.
How to get more deep sleep
So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round
Top tips to speed up your metabolism and burn more calories
A βfastβ metabolism is associated with weight loss and a healthier body, meaning it often gets the blame for being βtoo slowβ. So how can you burn more calories and potentially maybe speed up your metabolism?
Flexibility: why is it important + how to improve it?
There is no one metric to measure flexibility on, however there are multiple benefits for those that stretch and work on their flexibility on a regular basis.
3 HIIT workouts for stamina, strength and conditioning
Here are 3 circuits to do from the comfort of your mat anywhere.
As always you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Hit those steps: 5 easy ways to move more during the day
Need some motivation or new ideas to hit your steps goals? Here are 5 ways to squeeze in some steps and move more!
5 Ways to Boost Your Workout and Burn More Calories
You can maximise the good effects of your workout through simple tweaks in your diet, hydration, and routine. Ready to burn more calories during and even hours after your workout? Hereβs what science has to say:
Our 6 favourite fitness apps so you can get fit anywhere, anytime
These apps strive to reach the three golden ideals of convenience, affordability, and sports science; all of which combine to revolutionise the way you look at fitness. You can finally say goodbye to those pricey gym memberships and personal trainers that you keep rain checking...
Here are our top six picks from among the hundreds on the app stores
The best yoga poses to try if you play sports
Whatever sport you play, from badminton to basketball, running to rollerblading, up your game on the court, track or field quicker with these poses for after a workout or to add to your home practice. And, even if you don't do the sport listed next to each of these exercises, they're still worth doing on a regular basis.