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Welcome to TheForm Blog
Transform your workout today with hints, tips and techniques from The Form community
4 ways to get your cardio indoors on a cold day
As the weather cools down, we are less likely to head outside for a workout. Why not bring your cardio workout indoors then?
5 small things that can improve your yoga practice in a big way
Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!
6 effects of caffeine on your body and mind
Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.
Understanding Plant-Based 'Meats'
Whether youβve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!
Workout tips to make exercising in winter easy
To make it easier for you to stay on top of your workout schedule and exercise through the winter months, weβve put together three easy tips to stay motivated:
How to change your life and relax with deep breathing
Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.
7 videos for a great home workout
Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), weβve got a home workout video for you to try.
How to get more deep sleep
So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round