We’ve compiled 5 easy techniques to help you improve flexibility. For all stretches, be sure not to overextend as this can lead to muscle strain, reducing the range of movement.

Working to strengthen your core can help reduce or entirely resolve back pain; and, even if you don't currently have back pain, it's advisable to work on your core regularly to protect yourself from back pain developing. Strong cores have a number of other benefits such as improved posture and better balance - very handy for tricky yoga poses!

By helping us notice signs of stress, anxiety and low moods earlier, meditation helps us stand back from our thoughts and start to see their patterns, making it easier to prevent feeling blue and tackle anxious or stressful moments.

Building an at-home yoga practice can be a daunting task: Where do I start? What equipment do I need? I have never done yoga, can I even do this? These are some of the questions I get on a regular basis. Building my practice from nothing, I have gained useful insight into what methods are helpful in starting a home-based practice.

In this article, we'll discuss how the regular practice of yoga can deliver results for our brain and overall mental health - and even work as complementary therapy in aiding mental illnesses.

It’s just breathing, we do it every day! And yet, it’s something we can so often take for granted, so much so that we don’t even do it properly. With the world in a constant state of turmoil and the only known being the unknown, I wanted to share with you five breathing techniques (pranayama) to help you find some calmness in your day to day life.

Your mental health deserves to be nourished and taken care of. In the pursuit of higher confidence and better quality of life, there is a method that can help you throughout that journey: journalling.

While we certainly will not look back at 2020 with fondness, it did teach us so many lessons and also, left us with so many things to look forward to in 2021. Here are a few below:

In this article, we go back to our Yoga Hacks eBook in order to bring you some tips and techniques that can help you in your quest to finding focus and strengthening your mind.

Mountains are vital for humanity, but also hold a mystique and drama difficult to find in other habitats. Beyond their very real benefits and importance to life, they are a unique place to practice yoga as well, with some great physical and emotional benefits!

We’ve put together a gift list of our favourite sustainable items - so that no matter how much you spend or who you gift, you have options that are a bit less harsh on the planet!

While most of us want to make changes to live a more sustainable lifestyle, many don't know where to start. In this article, we share 5 easy and manageable ways to make your lifestyle more sustainable