Here are some quick workouts to help you get moving - you only need some space, a mat, and a timer app (this is invaluable!). All the exercises can be done without weights but if you want to add some dumbbells, kettlebell or medicine ball for an extra challenge go for it!

There is no one metric to measure flexibility on, however there are multiple benefits for those that stretch and work on their flexibility on a regular basis.

Here are 3 circuits to do from the comfort of your mat anywhere.

As always you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Yoga can be a lot of things: a way to exercise and remain active, a job for many, a community for all of us but really at the end of the day it provides you with a break from reality to focus on your body and your mind.

Why on earth would you want to share it with your family then?

Need some motivation or new ideas to hit your steps goals? Here are 5 ways to squeeze in some steps and move more!

Being persistent means sticking with your goal no matter what life throws at you, approaching it with relentlessness, focus and intention. It means never giving up until the thing you desire has been achieved.

Here are 4 steps you can take to stay persistent and achieve your goals

In this brief article climber Ieva shares her opinion on how yoga practice and rock climbing complement one another and thoughts of why you should try rock climbing as well! From the sense of achievement of completing a climb to increased awareness of the present moment, rock climbing is a beautiful activity to add to your life.

You can maximise the good effects of your workout through simple tweaks in your diet, hydration, and routine. Ready to burn more calories during and even hours after your workout? Here’s what science has to say:

These apps strive to reach the three golden ideals of convenience, affordability, and sports science; all of which combine to revolutionise the way you look at fitness. You can finally say goodbye to those pricey gym memberships and personal trainers that you keep rain checking... 

Here are our top six picks from among the hundreds on the app stores

So even if it is just a stretch on your office desk or you manage to find an empty room for you to lie down, we’ve put together some of our favourite yoga poses to try out at lunchtime.

Instead of going for recyclable plastics, we came up with our favourite sustainable products that are so good, you’ll want to ditch the plastic versions.

Whatever sport you play, from badminton to basketball, running to rollerblading, up your game on the court, track or field quicker with these poses for after a workout or to add to your home practice. And, even if you don't do the sport listed next to each of these exercises, they're still worth doing on a regular basis.