Sleep is so important for us, but trying to get a good night’s sleep over a heatwave does feel impossible sometimes! Thankfully, we’ve got a few tricks up our sleeves, from yogic breath to ice packs, we’ve put together our best tips for a summer night.

Nervous about your first yoga class? Don’t be! Here are our top tips that will help you feel at ease as a new yoga practitioner.

Summers are getting hotter and heatwaves are making our lives difficult, on top of that we still have to work! Here are a few tips that will help you stay more comfortable and productive during the workday as the temperatures rise.

Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!

How can we help our seas? Our oceans are source of life, but human activity is endangering them. We found four ways we can help and identify several charities working to save our oceans for future generations.

Manifesting has become increasingly popular, cue the phrase “I manifested this!”. But what is it? How do you do it? And, more importantly, does it work? We take a deep dive into the world of manifestation and find out.

It is not all doom and gloom, there are sustainability stories out there that give us hope about our future. We compiled some recent news about actions taken by companies and public sectors to tackle climate change.

Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.

Whether you’ve taken up Veganuary, or simply want to add some more plant-based recipes to your meals - plant-based meats are a great way to add variety!