To make it easier for you to stay on top of your workout schedule and exercise through the winter months, we’ve put together three easy tips to stay motivated:

As we surface from the festive period into a new year, we explore why you should adopt a more minimalist lifestyle in 2022.

Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.

Tempted to get a Round yoga mat but unsure whether it is for you? We explore the benefits of a round yoga mat and help you discover how to make the most of yours!

Breathing is mostly unconscious, you do it without you even thinking. But did you know conscious breath work can have huge benefits? Harness the power of deep breathing to change your life and help you relax.

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), we’ve got a home workout video for you to try.

Somehow Christmas is only 5 weeks away! Every year we put together a list of favourite sustainable gifts we've come across over the past year; this year’s list features some fantastic brands that we think you’ll love. Our criteria to make the list? It's got to be sustainable and it's got to be awesome! Make someone’s christmas with a unique gift whilst supporting some brands out there who are doing good.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.

So how do you achieve more sleep? According to the National Sleep Foundation, here are some steps you can take to improve your time in deep sleep all year round

A “fast” metabolism is associated with weight loss and a healthier body, meaning it often gets the blame for being ‘too slow’. So how can you burn more calories and potentially maybe speed up your metabolism?

Let’s take a look at the Flying Pigeon Arm Balance today! It may look like a tricky one, but if we break it down to its components it is essentially a One-Legged Pigeon Pose on top of Chaturanga Dandasana. If you are familiar with arm balances and have a certain amount of hip flexibility… there’s no stopping you!