Looking to try something new in your yoga practice? Hot yoga might just be the challenge you're looking for! In this beginner's guide to hot yoga, we'll explore the benefits of practicing in a heated room, share tips for staying safe and comfortable, and offer advice on what to expect during your first hot yoga class - including the perfect yoga mat to have!

Finding tech a bit of a pain in the neck? Roll out your yoga mat and try these four poses to release back and neck strain recurring from looking down at your phone or laptop all day. Your posture will thank you!

Pancake Day is almost here! Have a look at the recipes we can’t get enough of, we’ll be trying them from the comfort of our yoga mat.

Thinking of sharing a mat with your bestie or loved one? There are so many benefits to working out in pairs, have a look at these exercises that will add fun to your workout.

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

As the weather cools down, we are less likely to head outside for a workout. Why not bring your cardio workout indoors then?

Sometimes, when it feels like we might not be getting the most of our yoga practice, it might be time to hit the refresh button! Here are five ways to improve your yoga time, including a mat and environment refresh!

Most of us consumer caffeine in one way or another during the day, be it your morning coffee, your afternoon cuppa or even an after-dinner chocolate. But beyond keeping you awake, caffeine has other effects on your body and mental health.