Finding tech a bit of a pain in the neck? Roll out your yoga mat and try these four poses to release back and neck strain recurring from looking down at your phone or laptop all day. Your posture will thank you!

Pancake Day is almost here! Have a look at the recipes we can’t get enough of, we’ll be trying them from the comfort of our yoga mat.

Thinking of sharing a mat with your bestie or loved one? There are so many benefits to working out in pairs, have a look at these exercises that will add fun to your workout.

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

From picking up your yoga mat to no-phone on the table policy - it is screens away for us! We’re trying to reduce how much time we spend on our devices by taking steps to lower our screen time.

We are all feeling the squeeze this winter, so we’ve come up with sustainable ways to lower our impact (And our bills!).

Wrap up season is here and what better way of improving your yoga practice than with a little bit of hygge? Add a bit of comfort and warmth and discover a new way of enjoying yoga!

As the weather cools down, we are less likely to head outside for a workout. Why not bring your cardio workout indoors then?